It’s Wednesday already!!! This week is flying by and I only have one more real teaching day after today (Friday is an all day picnic at the park).
For this What I Ate Wednesday I thought I would get away from showing you my usual Tuesday eats since they are practically the same every week. So, I was really good about taking pics on Sunday and thought I would post those!
As usual thanks to Jenn for hosting the party! Let’s get started

Pre-Run Breakfast: whole wheat toast with peanut butter, banana and chia![IMG_2959[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29591-e1369190684291.jpg?w=300&h=225)
**followed by 15 mile run
**
Post-Run Snack: pear flavored chobani (first time trying this flave..not my fave) ![IMG_2962[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29621.jpg?w=225&h=300)
Lunch: black bean burger with feta, caramelized onions, sweet potato fries + beer ![IMG_2966[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29661.jpg?w=300&h=225)
![IMG_2964[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29641.jpg?w=225&h=300)
**followed by a long flight with no snacks
**
Dinner: balsamic wasabi ahi tuna on bed of tomatoes with asparagus – made by Joe!! ![IMG_2970[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29701.jpg?w=300&h=225)
Dessert: chocolate almond toffee from kilwins in Michigan
YUM! ![IMG_2971[1]](http://jumpeatrun.files.wordpress.com/2013/05/img_29711.jpg?w=300&h=225)
Workouts:
- sunday – 15 mile run
- monday – rest
- tuesday – abs, legs, arms
- wednesday – 8 mile run
- thursday – 20 mile bike ride (to and from work – weather dependant)
- friday -4mile run
- saturday – hiking
Check out the latest workout from Tribesports...it’s a killer!



