WIAW + workouts #45

It’s Wednesday already!!! This week is flying by and I only have one more real teaching day after today (Friday is an all day picnic at the park).

For this What I Ate Wednesday I thought I would get away from showing you my usual Tuesday eats since they are practically the same every week. So, I was really good about taking pics on Sunday and thought I would post those!

As usual thanks to Jenn for hosting the party! Let’s get started

Pre-Run Breakfast: whole wheat toast with peanut butter, banana and chia

**followed by 15 mile run **

Post-Run Snack: pear flavored chobani (first time trying this flave..not my fave)                                                 

Lunch: black bean burger with feta, caramelized onions, sweet potato fries + beer 

**followed by a long flight with no snacks **

Dinner: balsamic wasabi ahi tuna on bed of tomatoes with asparagus – made by Joe!!                                                                                                             

Dessert: chocolate almond toffee from kilwins in Michigan YUM!      

Workouts:

• sunday – 15 mile run
• monday – rest
• tuesday – abs, legs, arms
• wednesday – 8 mile run
• thursday – 20 mile bike ride (to and from work – weather dependant)
• friday -4mile run
• saturday – hiking

Check out the latest workout from Tribesports...it’s a killer!